Enough already! All these pyramids do is mislead and confuse. THE ATHLEAN PYRAMID x Eat Train Recover YOUR ATHLEAN BODY You’ve all heard of food pyramids. It’s time to get “X-TREME”! Stay Strong,įounder/Creator of AthLEAN-X™ Training Systems Now it’s time to put yourself to the latest test we’ve laid out for you. The AXIOMS are in place to give you the best way to utilize this nutrition plan of attack so that it actually WORKS for you! Nothing drives me more nuts than meal plans that are just totally unrealistic and impossible to follow for the long haul! That said, once again, you won’t find any 7-course meals here! In fact, even the new “recipes” we’ve included (based on what YOU and the rest of “TEAM ATHLEAN” have asked for) will never require you to be the next food network star to make them and will take less than 10 minutes to prepare! Now that’s eating efficiency! Let’s face it…with AthLEAN-X™, you’ve discovered a brand committed to X-cellence. Don’t worry, this is no dictatorship, but rather my sincere and strong recommendations to get you locked in for life on your nutrition, based on the results of thousands of hours of research and plain old trial and error. Guiding the way as always, are my “ATHLEAN AXIOMS”. This time around, the “LEAN” and “X-TREME” classifications step in to provide an even faster and focused path to burning or building.should your goals point directly at one. To ensure that you do, you’ll recognize a new helpful customization tool to compliment the already effective “X-Factor Meal Plans” you’ve come to rely on for simplified eating. In fact, when you’re working out as intensely as you are going to be over these next 90 days, getting it right behind the plate becomes even more imperative. As always, nutrition is a large part of that equation. My goal in creating AX-2, ATHLEAN X-TREME™, was to not only build even further on these principles to etch them even deeper into your training DNA but to take them, as promised, to the next level.where “X-treme” results are possible. Among many things, you learned that not only is “bulking” and “cutting” an archaic training approach.but a complete waste of time.when you can build athletic lean muscle and get ripped simultaneously by following the science based ATHLEAN-X training and nutrition principles.

WELCOME Congratulations on your decision to take your training to the next level with AX-2, the AthLEAN X-TREME™ Training System! In AX-1, you were exposed to an entirely new way to train, recover and eat for maximum results in a 90 day period.

Athlean x meal plan pdf download